PRACTICE 1: BODY SCAN

Take a few moments to gently scan your body. You can do this lying down or seated in a chair. Really try to switch off from your daily distractions (e.g., find a quiet spot, put phone in other room etc.) and allow yourself to tap into your body.

What do you notice? How does your body feel right now? Feel free to use words, doodles, colours to express your experience.

You can use the Body Scan (11.5 minutes) from the UNITy Preparation Course as a guide.

1. Were you reminded of your DMT experience during the body scan? If so, which parts of your body were connected to these memories?

2. Write down three words that best describe your DMT experience.

3. What were some of the key questions or curiosities that have come up since your DMT experience?

Optional extras:

1. Did you have any intentions before taking the DMT? How did your DMT experience reflect these intentions?

2. What felt most challenging, what felt most rewarding?