Day 6: Final thoughts

Today’s preparation involves two tasks (20 minutes in total):

  1. Task 1: Complete a few short reflections in your journal (15 minutes)

  2. Task 2: Complete the post-preparation survey (5 minutes)

TASK 1: REFLECTIONS

In your journal, spend a few minutes reflecting on the following prompts:

  1. What thoughts have come up for you today? Make a note of any questions you might want to bring to your preparation interview.

  2. If things do start to feel challenging during your DMT experience, which tools or practices do you think will make you feel most safe and grounded?

  3. Spend a few moments reflecting on your intention. Try to condense your intention down into one sentence (or a few words) that you can take forward into the trial.

TASK 2: COMPLETE THE POST-PREPARATION SURVEY 

Please complete the post-preparation survey. This should only take about 5 minutes to complete and will ask you about how you are feeling today, specifically in relation to how prepared you feel for your upcoming DMT experience.

You can find the post-preparation survey here.