Day 5: What to expect on your dosing day

Today’s preparation involves two tasks (35 minutes in total):

  1. Read the ‘What to expect on your dosing day’ booklet (30 minutes)

  2. Complete a few short reflections in your journal (5 minutes)

TASK 1: WHAT TO EXPECT ON YOUR DOSING DAY

Please download and read our ‘What to expect on your dosing day booklet’, which is designed to prepare you for your upcoming DMT experience. 

TASK 2: REFLECTIONS

In your journal, spend a few minutes reflecting on the following prompts:

  1. Which aspects of the DMT experience are you most looking forwards to?

  2. Which aspects of the DMT experience are you most nervous about? 

  3. After reading the booklet, did any questions come up? If so, write them in your journal and bring them to your preparation interview.

  4. Spend some time reflecting on your intention for the DMT experience.