PRACTICE 4: SEATED MEDITATION

Today’s practice will be a seated Headspace meditation. This will take around 10 minutes.

Guided Meditation: Reset: Decompress Your Body and Mind

1. During the Headspace meditation, were you reminded of your DMT experience? If so, how did it feel when these memories came up? How long did they stay?

2. What feels most important to you coming out of this DMT journey? How does this align with core values going into the experience?

3. What kind of person do you want to be going forward?

Optional extras:

1. What kind of relationships do you want to cultivate?

2. What parts of your life would you like to spend more time on? What things would you like to spend less time on?