PRACTICE 2: DRAWING TASK

Today’s practice is a drawing task. Gather any drawing/arts/crafts materials you have access to, and try to re-create your DMT experience on a single page.

This doesn’t have to be a chronological description of your experience, although it can be. Sometimes it can be helpful to express your feelings or responses to the experience, rather than trying to describe every single detail of the experience itself.

1. How did it feel re-creating your DMT experience using art? Did you find this practice to be a pleasant or unpleasant experience? Which aspects of your experience did you focus on and why?

2. Was there any point in your journey where you felt unsettled or stuck? How did you move through it?

3. What images felt significant? How do you feel when you encounter these images now?

Optional extras:

1. What messages did you receive that you would like to take with you?