Day 1: DMT Psychoeducation

Today’s preparation involves the following tasks:

  1. Task 1: Complete a short ‘pre-preparation’ survey (5 minutes)

  2. Task 2: Read the psychoeducational material (20 minutes).

  3. Task 3: Download and read the ‘Strategies for Reducing Alcohol Consumption’ manual (30 minutes)

  4. Task 4: Complete a few short reflections in your journal (5 minutes)

TASK 1: PRE-PREPARATION SURVEY 

Please complete the pre-preparation survey. This should only take about 5 minutes to complete and will ask you about how you are feeling today, specifically in relation to how prepared you feel for your upcoming DMT experience.

You can find the pre-preparation survey here. 

TASK 2: PSYCHOEDUCATION

Please read the following psychoeducational material about DMT and the upcoming UNITy trial. If any questions or concerns arise when reading this material, make a note and bring these ideas to your preparation interview. 

TASK 3: ‘STRATEGIES FOR REDUCING ALCOHOL CONSUMPTION’

Please read the ‘Strategies for Reducing Alcohol Consumption’ manual.

TASK 4: REFLECTIONS 

In your journal, spend a few minutes reflecting on the following prompts:

  1. Write down a list of words to describe how you are feeling about your upcoming DMT experience.

  2. What would you like to build, create or nurture in your life?

  3. Start to think about your intention for this experience. In other words, why do you want to have a DMT experience? What do you hope to learn from this experience? What do you hope to explore? 

    • Having a clear intention can serve as a guiding idea during your DMT trip, providing a safe thought to return to if needed