Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.

A three-minute exercise giving you a visual example of square breathing for when you understand the technique.

Taking controlled breaths can help control feelings like anxiety and stress. By breathing into the belly, your breath signals to your brain to relax and calm down.

Breathing techniques like alternate nostril breathing can calm you down and help you have a more balanced state of mind.

Using breathing techniques like extended exhales can help you control anxiety and improve focus. By breathing in for four counts and exhaling for six counts, your breath signals to your brain to slow down the breathing and slow down the heart rate.

A fifteen-minute deep breathing exercise to help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.

A five-minute mindful breathing exercise by the Epworth Centre.

This 10-minute guided meditation will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind.